Foods that help your mood

Foods that help your mood

Eating right is good for your heart and your cholesterol levels. But did you know that certain foods can also have a significant impact on emotional health? Here are the foods that have been shown to help mood: Chocolate.  A Swiss study showed that eating 1.4 ounces of dark chocolate every...
How to get rid of high blood pressure for good

How to get rid of high blood pressure for good

Most high blood pressure is referred to as “essential” – because there is no one single factor that can be identified as causing it.  But “essential” does not mean “pre-ordained”.  Turns out we have a lot of control over our blood pressure readings – so much so that some of...

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