Blog

Bad drug in the beverage aisle

Bad drug in the beverage aisle

We all know that sugary drinks are bad for us. A typical soda delivers about 160 calories. Given that 100 extra calories per day lead to a 10 pound weight gain in a year – that one can of soda can literally add 15 pounds to your weight in a...
What’s TMAO and why do you want less of it?

What’s TMAO and why do you want less of it?

When people ingest certain nutrients like choline (abundant in red meat, egg yolks, and dairy products) and L-carnitine (found in red meat as well as some energy drinks and supplements), gut bacteria digest them and produce a compound called trimethylamine (TMA). The liver then converts TMA into the compound, trimethylene...

PROUDLY FEATURED ON: